12 of the Best Stress Management Tools

You’re feeling wired and tired! I can help!

Grab the free Stress Management resources worksheet which will help you sort out your stress once and for all.

So you can feel energised in the mornings and not be dependent on things like TV and booze and comfort food to relax you in the evening after a hard day. PLUS:

Choose from 6 meditation tools and find a meditation style you like and will do regularly so you can be focused and productive when you need to be
Choose from 6 heart rate variability tools and discover your unique way to relax and switch off from work so you can make enjoy and make the most of your time with friends and family and your leisure time
Sleep well at night as you are taking time to switch off regularly either with one of my recommended meditation or heart rate variability tools

You might have some questions…..

Why should I try meditation?

Meditation has many health benefits,
It has been shown to decrease blood pressure.
It can help you fall asleep quicker.
It can slow age-related memory loss. One study found that meditating for just 13 minutes daily enhanced attention and memory after 8 weeks.
It has been shown to reduce stress as well as improve anxiety and depression symptoms.

Why should I improve my heart rate variability?

When you have high heart rate variability, it means that your body can respond effectively to either your ‘flight or flight’ state as well as your ‘rest and digest’ state.
When your nervous system is balanced, your body will be able to adapt quickly to its environment and you be able to tap into more energy whenever you need it.
You will learn which activities help you to fully relax and switch off and which ones increase your stress.

Don't waste another minute trying to figure this stuff out by yourself! Grab my free Stress Management Tools info sheet now!